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Nutritional Value of Cauliflower and Health Benefits

Nutritional value of cauliflower and health benefits are at beyond our imagination. Cauliflower is one of the most popular vegetable not only in our country but also in all over the world. In different countries it is eaten in different ways. Even in some first class restaurants, it is seen at the top of the menu only for its high nutrition and extra ordinary health benefit.

nutritional value of cauliflower

Nutrition of Cauliflower

Actually, food value of cauliflower is vaster than most other vegetables we firm. There are 85% water, a little amount of carbohydrate, fat and protein in cauliflower. Cauliflower is classified as to be near to broccoli and cabbage. This vegetable of fewer calories also contains vitamin A, C, calcium, mineral and anti oxidant. This multiple qualified vegetable can be eaten as raw, boiled and cooked. Let’s have a glance on the amazing food values of the winter vegetable.

Health Benefits of Cauliflower

Cauliflower has an immense importance for our body. Actually the health benefits of it cannot be described in words. Some of them are here.

Preventing Cancer

Cauliflower contains a lot of sulfur that improves the blood pressure. It destroys the cancer cell into the human body and prevents tumor in out body. It is also fruitful in cause of prostate cancer. Along with these, it plays a vital role preventing breast cancer, liver cancer and so on.

Improvement of Brain

Cauliflower keeps the brain healthy. Vitamin B improves the memory as well. It is one of the best known vegetable during pregnancy. Cauliflower also improves the brain of the upcoming baby.


This video credit by – Foods4Health

Protecting Our Lungs

Cauliflower plays an important role preventing several problems of our lungs. A recent report has shown that several faults that cause lungs’ damage are healed by it. Along with that, the damage of our vain caused be diabetic is also revived. It also reduces the possibility of heart attack and stroke accident.

Controlling Blood Pressure

The delicious vegetable of winter has also an imaging health benefit and it is to control our blood pressure. The people suffering from diabetic and high blood pressure must remind to keep it in your regular food list when it is available in the market.

health benefits of cauliflower

Protecting Eye Sight

Like green bean, broccoli and pointed gourd, it contains a lot of vitamin A that improves our eye sight. Even, if we get hurt or cut our skin; apply the leaves of cauliflower instantly to relieve.

Improve Digestion

Cauliflower contains a lot of fiber that makes our liver strong and improves the digestion process. The elements of the vegetable fights against bacteria and keeps us fit for further work.

Reducing Our Weight

Minimizing the fat from our body, it gives a proper shape to our physical structure. If anyone is disappointed with the problem and is planning for diet, he can eat the vegetable without any tension.

Containing Anti Oxidant

Vitamin C, beta carotene, ceramic acid and other nutrition of cauliflower work as anti oxidant in our body. They also minimize the process of being old rapidly and protect the tissues.

Itch Prevention

Cauliflower prevents itch on our skin. In winter, there may be several red spot and itch over the body. In such cause, blend the tender leaves of cauliflower and apply it on the affected area.


So it is well said that cauliflower is master vegetable full with nutrition and vitamins. To lead a healthy life, we must eat cauliflower regularly when it is available. Nutritional value of cauliflower and food value of it raise its appeal to the people all over the world. You can also see how to grow cauliflower in containers.

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