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Cherry Tomato Nutrition and 15 Health Benefits

Cherry tomatoes are a popular vegetable of all. Cherry tomato is the favorite food for all big and small people. In many ways we eat ‘cherry tomato’. Someone likes to eat raw others love to eat salad or cook. In any way we can eat cherry tomatoes. But a big matter have a lot of health benefits in cherry tomato. Now let’s know about the cherry tomato nutrition.

cherry tomato nutrition

Cherry Tomato Nutrition

As mentioned by the experts, per 100 grams tomato:

  • Vitamin A- 1000 IU
  • Vitamin C- 23 milligram
  • Calcium- 11 milligrams
  • Iron- 0.6 milligrams
  • Phosphorus- 27 milligrams
  • Potassium- 360 milligrams
  • Protein- 1 gram
  • Glutamic Acid- 100-140 grams
  • Energy- 20 calories
  • Mineral- 94%

Health Benefits of Cherry Tomato

  1. Cancer resistant

Cherry tomatoes are the natural sources of natural antioxidants that destroy cancer cells. So, tomato can be eaten to prevent cancer risk.

  02. To strengthen the heart

There are lots of cherry tomatoes in fiber, potassium and vitamin C. There is no alternative to eating tomatoes to keep the heart healthy.

  03. To strengthen the body bones

There are lots of cherry tomatoes in calcium and vitamin K, which strengthen the body bones and break the broken bones faster.

  04. Night blindness to cures diseases

Tomato enhances the eyesight of an adult people. Vitamin A is there in it, that’s cure the night blindness disease.

  05. Reduce hair fall

That amount of vitamins A in tomatoes, it reduces our hair fall and strengthen the hair.

  06. To prevent the kidney stone

Those who have problems in the kidneys, they keep the tomatoes in the food menu from today. The reason is that tomato does not allow kidney stones to grow.

  07. Weight loss of tomato

Those who are concerned about obesity, they can accept this natural diet. Tomatoes can remove excess fat from our body daily and the body does not allow excess fat.

  08. Removes the pain of the arthritis

Those who have severe arthritis, they will accept tomatoes as food, because it is able to eliminate the pain of arthritis.

  09. Resistance to prostate cancer

Tomatoes have plenty amounts of beta-carotene content, which helps in preventing men’s prostate cancer. So those who have problems in the prostate gland, they are the beneficial food for tomato, as a beneficial food for tomato they keep the tomatoes in the food menu.

  10. Care of skin

Our skin is harmful to sunlight, protects from radioactive materials this cherry tomato. And we can also get beautiful skin.

  11. Lung cancer preventative

Tomatoes have high fiber and proteins, which reduce the risk of lung cancer.

  12. High blood pressure control

Tomato is more fruitful for those who have high blood pressure problems.

  13. Tomatoes in the control of diabetes

Eating 25 grams of tomatoes daily makes it much easier to control diabetes. 25 grams for men and for women 35 gm. tomato fruitful. This tomato keeps the body’s blood sugar under excellent control.

  14. Tomato to prevent dehydration

Tomatoes are like natural medicines to prevent body dehydration. This tomato is ‍strong in body.

  15.To prevent depression

Surprised to hear, but it’s true. Tomatoes greatly reduce our depression. Not only is that, our digestive system and this tomato very useful in sleep problems.

This video credit by – Our Health

Besides, this vegetable, rich in calories, contains plenty of Vitamin-C. Fighting against any skin disease, especially scurvy. Vitamin C-foot prevents swelling of the disease. Tomato vitamin A is strong in body muscles. So, cherry tomatoes have to be eaten regularly.

You can also see more article about tomatoes:

  1. How to grow tomato
  2. Grafting plant growing tomato and potato
  3. How to make tomato juice
  4. Tomato disease and plant problem
  5. Late blight disease

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