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Cabbage Nutrition and Health Benefits of Information

Cabbage is mainly a winter season vegetable. It is a nutritious vegetable having important health benefits. Cabbage is mainly a green vegetable. Also there are red, pink, white, light green and indigo. But there is no distance of nutrition and health benefits according to the color and variety. Let’s find out the nutrition of cabbage according to the food specialist.

cabbage nutrition and health benefits

Nutrition of Cabbage

As mentioned by the experts, per 100 gm cucumber contains.

  • Food calorie – 25 kilo calorie
  • Carbohydrate – 5.8 gm
  • Sugar -3.2 gm
  • Food fiber – 2.5 gm
  • Fat – 0.1 gm
  • Protein – 1.28 gm
  • Thiamin – 0.661 mg
  • Riboflavin – 0.040 mg
  • Niacin – 0.234 mg
  • Vitamin B6 – 0.128 mg
  • Pentatonic acid – 0.212 mg
  • Vitamin C – 36.6 mg
  • Vitamin K – 76 IU
  • Calcium – 40 mg
  • Iron – 0.47 mg
  • Magnesium – 12 mg
  • Manganese – 0.16 mg
  • Phosphorus – 26 mg
  • Potassium – 170 mg
  • Sodium – 18 mg
  • Zink – 0.18 mg
  • Fluoride – 1 IU

Health Benefits of Cabbage

Along with these nutrition, cabbage has develops its appeal to the people all over the world for its amazing health benefits. Some of them are as follow:

This video credit by – a2ztube Nutrition

Improving Brain and Memory

Cabbage makes the memory sharp and brain healthy. Baby bearing or pregnant women can eat the vegetable mostly as it suits well for them. Cabbage also improves the memory and fitness of the upcoming baby.

Preventing Cancer

Cabbage improves the blood pressure. The vegetable along with the bitter melon, Prevents the tumor into the body, it prevents cancer especially prostate cancer. Also, it plays a vital role preventing liver cancer, breast cancer and so on.

Controlling Blood Pressure

Cabbage has hardly any comparison controlling our blood pressure. The amazing winter vegetable is a perfect remedy for the people suffering from high blood pressure. So, don’t forget to put it in the everyday food list when they are available.

Eye Sight Improvement

Like green bean, broccoli and pointed gourd, bottle gourd and okra, it contains a lot of vitamin A that improves our eye sight.

Healthy Lung

Cabbage is a master vegetable solving lung problem. Along with that, the damage of our vain caused by diabetic is also revived. It also contributes to minimize heart stroke possibility.

Digestion Improvement

Cabbage contains a lot of fiber that makes our liver strong and improves the digestion process. If anyone wants to challenge the problem, he can eat cabbage beside cauliflower and drinking tomato juice.

Reducing Our Weight

Cabbage minimizes the fat from our body as red spinach do so. It gives a proper shape to our physical structure reducing our weight. If anyone is disappointed with the problem and is planning for diet, he should not forget to keep the vegetable into the everyday food list.

So, it is clear that how useful the cabbage is for our physical fitness. Actually cabbage is mainly produced not for its delicious test but for its extra ordinary health benefits and nutrition. So, to meet with the demand, we must produce cabbage and it is better to go grow cabbage than to purchase it from the market.

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