The popular fruit vegetable papaya has wonderful health benefits and nutrition. It is found almost everywhere in the country. It is called the king fruit vegetable as it can be eaten as vegetable when it is green; and as a fruit when it is ripen. Papaya juice is also popular soft drinks. However, there is no difference of health benefit and nutrition depending how we will eat it.
Nutrition of Papaya
Papaya is usually produced for its high amount of nutrition. According to a recharge of University of Cancer Test, the ripen papaya having a huge amount of vitamin A, helps to reduce the effect of smoking. Also vitamin A is essential to prevent lungs diseases. People, who are concern to reduce weight and fat, can eat papaya regularly.
It helps to fill up the stomach with much fiber providing a less amount of calorie. So, there is no risk of diabetic eating a lot of papaya. Besides, vitamin A keeps our eyesight good. The natural food elements are masterly able to remove age mark on our skin. Let’s have a glance on the nutrition of papaya.
- Protein – 0.6 gm
- Fat -0.1 gm
- Mineral – 0.5 gm
- Fiber – 0.8 gm
- Carbohydrate – 7.2 gm
- Food calorie – 32 k. calorie
- Vitamin C – 57 mg
- Sodium – 6.0 mg
- Potassium – 69 mg
- Iron – 0.5 mg
And there are some other food elements also. Now let’s find out the amazing health benefits of papaya.
Remove Spot on Our Skin
The ripen papaya is an essential and fruitful element like cucumber removing the spot on our skin. Take a piece of ripen papaya, apply it on the affected area, wait for 30 minutes and wash it by cold water. Apply the process 3-4 times in a week. Papaya makes our skin brighter and keeps the cells alive in our skin. Let’s find out the usefulness of papaya for our facial treatment.
- Providing vitamin A and protein, it removes the cell damage.
- Blended green papaya cures the acne on our skin.
- It also heals our ankle damage and makes it softer and cuter.
- Applying the juice of papaya on the face regularly reduces the age mark.
- Mixture of blended papaya and honey can prevent the dryness of our skin.
- Apply the juice before washing the hair and get a dandruff free head skin.
Trouble in digestion is a major concern. When the digestion power is weak, acidity occurs into our stomach and affects the liver. Sometimes there is acute pain into the belly; sometimes it results in mal digestion. In such condition, we may be weak. Papaya contains a lot of Enzyme that accelerates the digestion. Much like tomato juice and red spinach, it contains a lot of water and food fiber. If someone is suffering from mal digestion, he can eat papaya (green, ripen or juice) everyday.
Healing Mucous Diarrhea
Mucous diarrhea is one of the most harmful diseases for our health. The adhesive element of papaya (6-7 drops) should be eaten every day morning. It will surely cure your mucous diarrhea.
If there is any kind of worm symptom is noticed, papaya glue – 15 drops with 1 spoon of honey needs to be drink at morning. After half an hour, half cup of warm water will be drunk. Such a practice of 4-5 days will destroy the worm in a whole. Beside papaya glue, we can also try bitter melon juice for the same purpose.
30 drops of papaya glue mixed with a spoon of sugar should be drunk thrice in a day. Within 4-5 days, the increased liver will start to minimize at its proper shape and size. After 5-7 days, the dose will be twice in a week. A consumption of a month will results in the best outcome.
Increase Disease Prevention Power
Papaya contains a lot of vitamin A, C and E. These vitamins increase the disease prevention power of the body and heal several problems. Again the papaya contains vitamin A which is very essential to our eye and eyesight as well.
It a suitable sweet fruit for the diabetic patients as there is very little amount of sugar in it. Also it helps preventing diabetic. So, everybody should eat the fruit everyday for physical fitness and extra energy for work.
Healing Bone Pain
There are a lot of calcium, potassium, magnesium and copper in papaya. Regular consumption of papaya increases the calcium into the bones and cures the bone pain caused by the lack of calcium.
One plate of papaya can easily remove the tiredness of the day. Vitamin C of papaya reduces the stress. According to University of Alabama, there should be 200 mg of papaya in our every day’s food list.
Green papaya is very essential for our health. It contains Proteomic Enzyme. Such element helps digesting protein. It also prevents cancer. So, it is better to eat raw papaya when they are green instead of cooking them.
There is anti oxidant that restricts the cancer cell. Harvard School of Public Health’s Department has found that the beta carotene of papaya prevents clone cancer and protest cancer as well.
Healing High Blood Pressure
Green papaya works to flow the blood accordingly in the body. It helps to remove the frozen sodium that results in lungs diseases. Most of the people are faced with the blood pressure at the age of 40-45. The patients of high blood pressure can eat papaya (green or ripen). But they need to eat a considerable amount of papaya, not in an excessive amount. Such a regular consumption of one month can heal our high blood pressure.
Stopping Irregular Period
Papaya stops the irregular period. So, the girls or ladies who have the problem of irregularity of menstruate, can eat papaya regularly. Thus, it can be regular and actual timed.
Papaya contains fiber, vitamin C and anti oxidant that prevents the cloistral being frozen into the ledge. Cloistral into the ledge can result in heart attack. Green papaya contains no harmful cloistral and fat. Also it reduces the fat and weight of the body. So, one can eat it out of tension.
Regular consumption of papaya heals constipation. So, many of us are suffering from the secrete problem. To face the problem, papaya is obviously a challenging remedy.
So, it is needless to talk how essential the papaya is for our health. Actually the fruit vegetable papaya develops its appeal to the people only by means of its amazing health benefits and nutrition.